The best diet for ADHD

In this episode, Matt G, Paul, and Larry discuss the intersection of ADHD, dietary interventions, and clinical trials. They explore the challenges faced by individuals with ADHD, the importance of research in understanding dietary impacts, and the need for transparency in clinical trials. The conversation emphasizes the role of hope in managing ADHD and the potential benefits of a well-considered diet. Practical dietary recommendations are shared, along with insights into the long-term effects of dietary changes on ADHD symptoms.

Chapters

00:00 Introductions
02:59 Paul's background
05:49 Larry's background
10:27 How Trials of Life started
20:07 The Role of Transparency in Clinical Trials
23:16 Hope and the Future of ADHD Treatment
28:39 Commonalities in Diets for Mental Health
31:49 The Efficacy of Omega-3 and Related Substances
34:20 The Role of Magnesium and Sleep in Mental Health
36:03 The Risks of Conflating Supplements with Medicine
38:53 The Impact of Social Media on Mental Health
41:06 Making Informed Decisions About Diets, information and trust.
42:55 The Complexity of ADHD and Nutrition
44:52 Comparing Nutrition and Medication for ADHD
46:57 Understanding the Brain and Nutrition
47:50 Dietary Strategies for ADHD Management
51:00 Budget-Friendly Dietary Approaches
52:33 Long-Term Dietary Impact on Health
57:02 The Role of Medication and Diet in ADHD
01:00:06 Trial Design and Supplementation
01:02:32 Personalized Nutrition and Individual Responses
01:06:02 Future Directions and Community Engagement

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

TALKADHD Whatsapp community:

YouTube Channel Link:

[arfurdo]

DHA makes up 10–20% of the total lipids in the brain; I think 2hrs in the stress was starting to show for me :-)

[paratrooper]

Thebest diet is the carnivore diet and lion diet. Anthony chaffee can tell you all about it. Massive changes here!