3 Stability Exercises for Rotated Pelvis

I gathered 3 exercises you can do for rotated pelvis. Remember, consistency is key!

1:03 - Hip Hike
1:54 - Adductor Cross Step
3:05 - Wall Single Leg Airplane
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Let’s Connect...

[davemclean]

Thank you for this channel. You are making a difference in quality of life for many.

[Moccsnosocks]

Excellent exercises!! The second is one of my favorite, and the last is completely new to me but I'm already obsessed. Looking forward to practicing these regularly, thank you!

[eleonoreconstant]

Thanks for this video. I have difficulties standing up most of the time so I wonder if you had exercises (or could make a new video in the future) for rotated pelvis to do on the ground. Thank you 🙏🏻

[keenanranch]

I have a rotated pelvis. At my worst, I would not have been able to do any of your exercises. Because of an excellent and dedicated DPT and my own hard work, I can do the first two of your exercises. If someone had diminished my rotated pelvis as not the problem to my dysfunction and pain, I'd have never gotten better. BTW, I did view your podcast. You can have a bad back on a good pelvis, but you can't have a good back on a bad pelvis.

[dhanya]

I love this video, tried it once and my hips feel slightly better already! Will keep up at it! Quick questions- would you recommend working out unilaterally till the rotation is fixed or can bilateral workouts be done as well? Also, what are some causes of a rotated pelvis to begin with?

[lisabaldwin]

I love these! I’m struggling with balance and had to have a finger holding on though. How often should these be done?

[cherylfessler]

was sore from a booty workout last night, tried these and my Hips feel great after doing these..balance stinks.. but felt the burn

[sarahknee]

I have hypermobile Ehlers Danlos and I do have a very a very unstable pelvis and very flexible, unstable hips. I’ve had horrible lateral hip pain/tendonitis for 3.5 years that’s made it very difficult to walk much or do any running at all. Gained weight as a result. Chiropractor is scraping my hip tendons and injecting ozone. I’m sure I need these exercises. Any other tips? Thanks!

[chrispalmer]

Looking for your podcast on Spotify but can’t find it… where can I hear it?

I have a misaligned pelvis, substantial sciatica pain, and pain in my knee when I run.

[jordanalexanderleyva]

Are these counterintuitive and bad if you have SI joint issues ?

[strongsyedaa]

All of these exercises are done on both sides?

[amyunsworth]

are you referring the pelvis being rotated or laterally shifted? I think the right side of my pelvis is further forward of the other when I stand at rest, which I think is rotated (different from one side higher than the other/laterally shifted). Seems like these exercises will help! thanks :)

[pvspeaks]

Is a rotated pelvis same as hip asymmetry?
How do u know if you have a rotated pelvis or a SI joint dysfunction?

[xthene]

After fixing the rotated pelvic pain, I am facing problems with my left knee . I presume my left knee is so used to the former misaligned skeletal alignment that it is giving me problems now .