Settle Into Yin Yoga - Front Body Release

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Experience the calming power of yin in this short class with Kino. Allow the body to soften and relax as you in gentle backbends and spinal twists. Observe how your body feels in each pose and give yourself permission to let go.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
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Yay ! It’s Kino saturday 😁. Thank you Kino ❤️🥰🙏

tomdrummy
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Sometimes an easy session for releasing puts things in much needed balance- loved seeing this! Thanks Kino 🙏

KenFernbach
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This instrumentai pleace is so alleviating! its the culminate foundation for unwinding. Thank you for sharing your ability with us!

dulalhossain-md
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Im stiff as sciatica board but I'm going to keep trying thank you for the guidance and knowledge 🙏🏾✌🏾

mysterbluesetstfin
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Thank you Kino. Supta Virasana challenges the muscle just above my right knee. 👋😊😌❤🧘🏼‍♀️

annerogersdeanda
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Thanks, may you be peaceful, filled with love, Namaste.

pankitjain
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Much love from Nepal beautiful Goddess . Namaste ❤❤❤🙏

dipika
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Thank you❤❤❤, Pero me gusta más cuando hay una conversación "en vivo" en el marco.

olgaboyko
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AVP 👽
Hey 👋 / not .../ not much right now 😕

AlienLeadership
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Not a good representation of yin yoga.

abigailfitzgerald
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AVP 👽
So /.../ not a lot going on /....wonder why

AlienLeadership
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Kino, Another round using the rolled up soft socks.

Steve-gygq
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Kino, MacGregor frustration with rolled up soft socks.

DaveP-qsgv
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Kino, Are you paying attention. You are generating the MacGregor FRUSTRATION.

Steve-gygq
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This was so beautiful Kino 🥹🤍 Ohm 🙏🏽🫂✨

CJclaudianovak