Part 1: Introduction to Mindfulness

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Our Psychological Wellbeing Webinars are produced by Hertfordshire & Mid Essex Talking Therapies.

The Introduction to Mindfulness clip provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life. The clip also explores how to go about practicing mindfulness and includes a short exercise to get you started with this.

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
  1. Hertfordshire & Mid Essex Talking Therapies
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