Lesson One: Introduction to Mindfulness + Body Scan (1 of 2)

In this lesson, you will learn about mindfulness and the benefits. In addition to defining mindfulness, the instructor will guide you through a body scan – one of many practices designed to bring about mindfulness.

On Your Own:
Practice the body scan at least 4 times this week.
If you find that you want more, try practicing every day!

Tips:
Establish a regular practice – find a time of day that works for you.
Practice mindfulness meditation even when you don’t feel like it.
Working through that is part of the process and it helps build the habit.
Don’t be discouraged if your mind seems busy. It’s normal! Stick with it.

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