INTRODUCTION TO MINDFULNESS | PART 1 - (3) STEPS TO GETTING STARTED | CARA BRADLEY

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Join me for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best.

A bit about me:
I’ve been both an entrepreneur and body-mind teacher for over three decades and am currently focused on building a "future-ready” mental wellness business. As a performance coach, I’ve trained Fortune 500 companies, CEOs and elite college sports teams with my signature strategies to access optimal flow states. I’m the founder of Verge Yoga Center and the author of On The Verge: Wake Up, Show Up, and Shine.

Want More?

Check out my book - On the Verge: Wake up, Show up and Shine

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Thanks for watching!

💜Cara
  1. Cara Bradley
  2. mindfulness
  3. beginner mindfulness
  4. meditation
  5. beginner meditation
  6. learn to meditate
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I really feel my heart beating, just sitting. An amazing experience, thank you!

ikishima