Introduction to Mindfulness Part 4: Attention and multitasking

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Dr Richard Chambers, clinical psychologist and mindfulness consultant, talks some of the applications of mindfulness for performance management.
  1. Monash University
  2. Monash
  3. Monash University
  4. Australia
  5. South Africa
  6. Italy
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I took part in the mindfullness program through MRS run by Richard Chambers in 2013, it was fantastic. At the very least, it introduced to the wonderful benefits of meditation, and since have started a daily meditation practice with fantastic results.
Not only that, it broke down the thought processes behind stress and procrastination, and can say that i have slowly been improving on reducing both.
Thanks Dr Chambers!

roach