Three ways with protein-rich chia pudding

Have you ever tried making pudding with protein-rich chia seeds?

Try Emily's nourishing alternatives to traditional desserts by following the easy step-by-step recipes below, which would you choose?

Chia pudding 3 ways:

Base (makes 420g):
 6 tbsp chia seeds
 360ml milk of choice
 1 tsp vanilla extract
Mix the ingredients together with a pinch of salt, cover and refrigerate
overnight.

Matcha blueberry version:
 ½ tsp matcha powder
 roughly 100g blueberries (can use overripe ones)
 squeeze of lemon juice
 drizzle of agave syrup or honey
 1 tsp chia seeds
 2-3 heaped dessert spoons yogurt and granola or seeds, to serve
Mix 140g chia pudding with matcha powder. In a pan combine blueberries
with 2 tbsp water, lemon juice and agave syrup or honey and bring to the
boil, then reduce and simmer for a few minutes. Press the blueberries
down with the back of a spoon. When it’s thickened add a heaped
teaspoon of chia seeds, mix and allow to cool and set slightly. Alternate
layers of matcha pudding, yogurt and compote and then top with granola.

Raspberry kiwi version:
 handful of raspberries
 kiwi, peeled and sliced
 2-3 heaped dessert spoons yogurt
 sprinkle of flaked almonds
Mix with 140g chia pudding. Arrange kiwi slices around the edge of your
glass/ ramekin. Top with yogurt, more kiwi slices, raspberries and flaked
almonds.

Tiramisu version:
 1 tbsp espresso/ strong coffee
 1 tsp cocoa powder, plus extra for dusting
 four heaped dessert spoons yogurt
Add espresso to 140g chia pudding. In a separate bowl, add cocoa powder
to roughly half the yogurt. Layer half the coffee chia pudding, followed by
the cocoa yogurt, then the remaining coffee chia pudding, top with the
plain yogurt and finish with a dusting of cocoa powder.