Headstand Press to Handstand Instructions

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available

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Handstand Equipment (Block and Boards)

[zen_end]

Hi Paul, I’ve been practicing handstand everyday for the past 3 weeks and I am able to do it now thanks to your help. I haven’t fully mastered it by getting a 10 second handstand on every attempt, but I can’t wait to see what I am able to accomplish. I also wanted to note that I now have wrist pain all the time when I put pressure on the ground with my hands for exercises for pushups and handstands. That is until I stretch a little bit. Is this common for people and for others like you who do it very often or is it because I practice too often and need a break?

[stevenp]

What's the cue to think about to lift the second leg in the air when in one leg crow position

[ratboyjersey]

lets flop over 30 times, then have a beer

[mckyliepeterson]

Ummm that hurts my head, how do I get it to not hurt 😅