How to Bent Arm Press to Handstand: Beginner Friendly Tutorial

The Bent Arm Press to Handstand is a great calisthenics skill that will push your handstand to the next level. Practice step by step, working on your press and push movements, improving body control and balance.

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If you want to learn calisthenics faster and with the correct technique, I have created:

- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills

- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.

#bendarmpresstohandstand #calisthenics #howtostartcalisthenics #howtodopress #presstohandstand #howtolearncalisthenics #calisthenicsforbeginner #handstand #andrystrongtutorial

[andrystrong]

Try 7 Days Free Trial.

If you want to learn calisthenics faster and with the correct technique, I have created:

- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 2 Level Muscle Up
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills

- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.

[zpyfnil]

Proud to be an example of the community’s progress
And great video ☺️

[lonestarminer]

Thanks Andry I couldn't ever do this before watching this video but I tried some of your tricks and boom easy. Also I could already do a freestanding handstand push up so that might be why it was so easy.

[Daniexdre]

For me, the best tutorial in the entire industry 💪

[yaazarai]

Theres also the straight leg bent arm press as well. May be a good intermediary skill between bent arm press and full straight arm press.

[Stochu]

Andry i love your videos! Thanks for all your knowledge you sharing with us!

[ashwinichavan]

U are the best teacher Andry i learnt it by watching the first 3 mins of this video i lacked only technique

[Gidthekid-nmle]

Thank you! I justl earned I can do a bent arm press into handstand!! Thanks for the videos.

[lonestarminer]

Try to do a full range of motion one arm planche push up. I've never heard of anyone doing it but you are one of the best planche athletes in the world so you might be able to do it.

[AkeaiBativagone]

Very cool and awsome Andry👍.No bullshits, just technique and strength.You certainly lived up to your own name Strong💪🤟

[FernandoReyesL]

This is the best video I've seen on the BA Press

[okyes]

Thank you Andry for this amazing tutorial. Please make next tutorial on HSPU

[nikkofundano]

Excellent! Will try this tonight! Very informative and detailed. Thanks!

[Abesoran]

muchas gracias Andry, este video era lo que necesitaba para mejorar. Saludos desde Chile

[Krishnafitness]

Your video is motivating me to hardwork ❤❤❤

[Chris.Appelgren]

Really great video. Will practice this week!

[yazmeanpinto]

When I started my journey last year, he was the one I saw on tiktok teaching crow pose! My first hold! Months l8er I'm off social media and now going from practing a few times a month, to a few times a week^^ It's just comforting being able to do progressions with they guy who taught me my first pose! I'm excited to follow u through the rest of my journey!

[Cheapeditor]

Thank bro for your video and in next video please upload the calisthenics planche for beginners 😊😊big fan from India ❤❤

[nyomantapayana]

Thanks Andy, very helpful and enjoyable

[ZaNNe_]

I tried the press to handstand with my hands fully stretched out and I could only do the exercise one time. But now it seems way more consistent. Thank you, Andry!