Everyday Strength - The L Sit - 10 Minute Yoga

Build up your strength and core to lift up into L-Sit with this Everyday Strength class! This 10 minute yoga class is the perfect way to build strength.

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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

[kndn]

I love practicing L sit. One of my favorite strength practice. X

[mariacarolina]

I'm from Brazil and i love your classes so much 😍

[seriously]

Love this sequence, I have loads of room to improve. Kino you are so masterful that you make these moves look easy. Definitely something to strive for, thank you.

[tomdrummy]

Wonderful…….thank you Kino 🥰. I’m not folding too well……but I’m 6’3” so I have more to fold. 😊

[jodagnan]

The swinging motion on the blocks, feet flat on the floor, forwards and then back and up was really helpful for visualising the required movement, I seem however not to be able to achieve much backwards motion, I'm a stuck swing! In another 30 years maybe I'll get the L-sit!😆 Thank you Kino 💚

[paulmclaughlin]

Thank you Kino, that was wonderful. Namaste 🙏🏽