5 ways to build strength every yoga practice

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  1. Charlie Follows
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Комментарии
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Those presses for handstand prep are way harder than it looks! I’d love tips for this one. It might be a flexibility thing? Not sure

julesmink
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Thank you for everything, Charlie! One request: could you please make a practice focusing on building up to L-sit? I feel I'm missing some secret ingredient in the final lift up and have been struggling with this for sooo long...

jrhaunted
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It's been really difficult to get back to my practice after 7 days of vacay and recovering from strep throat😢 You are always a great inspiration for me❤❤❤

petiteapple
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I wish my side planks were smooth as yours. I struggle with doing them a lot. Beautifully done 🩷

ms.payton
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short arm gang 💪🏼 these are great though!

ButrScochMonks
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Thank you miss Charlie you rock I love this it rocks✌️

jamesheath
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I was doing something like this today. Much more fun than normal weights or gym work.

I can't figure out how to do the press walks. Have you got any tips on those?

Thank you for your videos ❤

carolinaop
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Thank u .. u help me Upgrade My Workout's!!🙏👸🌠

osherking
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Superb--love you, inspiring, keep it up.

stevehamas
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*_LIKES_* 👍🏻👍🏻👍🏻👍🏻❤️🕊🕊🕊🕊✌🏻
*Thank you.*

*_SOLIDARIEDADE COM A POPULAÇÃO DO RS, Brasil!_* 😢

soniamf
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Those press walks are difficult to get the timing right. It hasn’t fully clicked with me yet into a rhythm. But I tell ya. I have leaned forward too far out of balance……. I’m into a balance with my legs into a ball almost a handstand! Last time I did them like 2/3 weeks ago

Thank you for the reminder. I saved this

elizabethlloyd
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I struggle with the low lunge so much😭
I can’t seem to lift my body high enough for my leg to get through to the top of the mat.

stephanie
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Hi Charlie, , I have a question 🙋🏻‍♀️
What’s the different between yoga and calisthenics?

dodox
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For press walks, if you have longs legs, what do you do ??? 🤣

grunow
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