Progressive Muscle Relaxation

Join us for a moment of pause with our Progressive Muscle Relaxation practice. Carry this throughout your day and week as a tool to help with relaxation.

[nessa.xx]

Was given this reccomendation by my therapist. Really helpful.

Also to all my fellow mates who are maybe having a hard time today. I hope we get through this. I know we will get through it. It will pass. Just the fact that you're here trying to get better means you're already set on the healing journey. I'm proud of u ❤

[messynaturedweller]

I have major issues with 24/7 tension and stress, often to the point where it feels like an electric current is in my bones and im vibrating with it. My mental health is real bad. I have done this meditation almost every morning for 1-2 weeks now and it has saved my mornings. I usually wake up in fetal position, tense, grinding my teeth, heart racing. Its gone so far that I fear going to bed because I am terrified of my morning anxiety. This meditation has helped me so much. I've added on to it so I force a yawn with every breath, and relax the tension when the yawn..crests? (English is not my 1st language) and it has helped my body relax so so much. So thank you for making this video. It has meant a lot to me and my recovery♡

[brandie]

not sure why there's so much negativity in the comments. this routine is incredibly helpful for my anxiety.

[hemang]

My psychiatrist recommended PMR for me. It’s been helpful. I feel like with doing this regularly plus reading Dr. Burns’ When Panic Attacks has helped myself to have less panic attacks, especially ones that last for multiple hours! Thank God! 😊❤️🙏

[mentalhealthandtrauma]

I am working on a Certification for Complex Trauma/Complex PTSD. We just learned about these trauma release exercises. The voice is so soothing and allows you to relax. I did this and was so relaxed I nearly fell off my chair 💜 I am now sharing these with my clients as a way to release tension and trauma from their bodies which will eventually help with dysregulation and mind change and mind control.

[kristinhernandez]

I believe stress/anger/anxiety is starting to physically manifest in my body. This was SO helpful. Thank you!! 🙏🏼

[Valentino]

I have chronic pain and anxiety and this helped me cope with those !

[thomasrae]

That was fantastic thank you so much 😊

[katherinebolwell]

Thank you so much for this relaxing track: time and time again, it has increased my ability to genuinely relax. I am truly grateful.

[pipszx]

i keep coming back to this for relief thanks

[rus]

Thanks, it helped me feel better. Will do it everyday.

[Yo-yo-dtze]

My therapist just recommended this for me since iam dealing with chronic stress and anxiety I also suffer with panic attacks and have a very high cortisol levels due to stress as well as tension I have tried this and it works for relaxation and will continue to use this as a coping mechanism to help with my chronic issues I also suffer with ptsd and depression so maybe this will help me

[WhatDoIDoNowWorld]

I feel too relaxed after this 😅 very helpful video. Found I was calmer after and more aware of my body and thoughts.

[wondrousinquiry]

i REALLY love all the choices we are given in this video. it makes me feel less uncomfortable following along

[pipszx]

This one helps always ❤ i keep coming back 🥰

[ruthiemcdonald]

This helps provide me some relief! Thanks so much!!

[Larry-fpjm]

😮 my therapist told me to listen to this what are my anxiety and when I'm anxious at night trying to sleep

[feliciakinney]

Is it common and good to release grunts and moans when exhaling during this process?

[veronicaonassis]

Please add subtitles in Spanish so that these videos are made available for more people.

[christopheranthony]

You do not start from the feet and go up. This creates a sensation of being choked or drowning. People with trauma should find a PMR exercise that starts with the head.