Peroneal nerve stretch

Lie flat on your back. Bend your knee towards your chest, and pull your foot inwards. This will create a stretch down the outside of the lower leg. You can make the neural stretch stronger by bending your neck forwards.

[josephinejeyagandhi]

Thank you so much from India. I had this problem for 6 months.when touch that place I felt like the electric shock. By God's grace I saw your video and did this exercise, i got the instant relief. Stay blessed always and many post videos.thank you

[billybobones]

This is exactly what I needed to unpinch my peroneal nerve from my fibular - stuck immobile for half an hour until finding this vid and 5 mins later walking about okay again, cheers!

[maryaston]

Absolutely love hearing you both sing. You are so unique. Love the whole family, you are so gifted. ❤❤❤

[damagedelight]

Yes, this makes you feel it but is it a good idea to do? or does it just irritate the nerve?

[stu]

I heard and felt two large clicks from the right knee.

[publicname]

The initial move of flexing your knee while drawing your leg up either sitting or lying down is absolutely excruciating to the peroneal entrapped nerve so not sure how anyone could do this with peroneal nerve pain.

[frederickg.]

Can the demonstrator help me? She is lovely❤️

[randybradley]

Good to know that the Peroneal nerve is only on the right side.