Peroneal nerve stretch 3

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Stand up straight and place your foot on a chair or table. Straighten your leg, and bend your foot inwards. Lean with your waist over the affected leg to create a strong stretch to the peroneal nerve and muscles (located on the outside of the lower leg).

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this gonna stop me from getting kicked the F' out! Ty Rehab!

Bluesachwill
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I love these exercises I dealing with this now

MajorMajesticIce
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Okay.. I know I'm not hook on phonics' however... lean over at the waste... shouldn't that be... waist???

dirtbagtrooper