🌬️Struggling with Your Breath?

Breathing. We all do it, but how many of us truly understand how we breathe? Did you know that improper breathing can lead to a lack of energy, stress, poor posture, and even a weaker core?
My Beginner 1.0 Pilates series is designed to reconnect you with your breath. By guiding you through specific exercises that focus on proper breathing techniques, you'll learn how to connect your breath to your core, hips, spine, legs, and back.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.