All about Insomnia

A good quality sleep is essential for a good quality of life. Sleep empowers your immunity, enhances the brain function and elevates your mood. A good sleep leads to a better physical and mental health. Insomnia can lead to a poor quality of life due to poor immunity, slow brain function and mood disturbances.

Let's hear Dr. Bhavna talk about insomnia and it's management

Dr. Bhavna Barmi is an internationally well-renowned practicing child and clinical psychologist for over 25 years. She has a PhD in Psychology along with an M.Phil from Nimhans, Bangalore. Her varied experience ranges from being a Relationship Expert, to NLP and hypnotherapy Practitioner. Dr. Barmi heads MindTrack- Care and Cure Center for Mental Health. She is the founder of Happiness Studios- Center for Psychological and Psychiatric Well-Being and the co-founder of PsyCare- A Neuropsychiatry Hospital. She is the Sr. Clinical Psychologist with the Fortis Escorts Heart Institute, Delhi. She has been awarded with many prestigious awards including the Gold Medal Award for Excellence in the field of Psychology, EPA Award (European Psychiatric Association) and Starstell Award for best practices in Psychology.
An expert in dealing with concerns of individuals, students/children and parents, Dr. Barmi has worked with over 1 lakh clients, both individuals and families across the world, successfully giving them tips on personality growth, relationships management, clinical concerns, self-esteem issues and more.
Through the medium of this channel, Dr. Bhavna Barmi wishes to spread mental health awareness and take active steps in reaching out to all the lives in need of care and help as she strongly believes in “reach, assist and care”.