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3 Tips to Calm Yourself in Seconds
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3 Tips to Calm Yourself in Seconds/ If you're feeling anxious or stressed, here are some tips to help you calm down. If your brain is in fight, flight or freeze mode, your rational brain can't "turn on." This means that you can't problem solve or remember all those other great anxiety relief tools you learned. Watch this quick video to learn how to stop the anxiety.
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Listen to the Relationships Made Easy PODCAST here:
Say hello on social:
#AbbyMedcalf #AbbyMedcalfThriving #RelationshipsMadeEasy
#Anxiety #StressRelief
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Listen to the Relationships Made Easy PODCAST here:
Say hello on social:
#AbbyMedcalf #AbbyMedcalfThriving #RelationshipsMadeEasy
#Anxiety #StressRelief
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