Steel Mace Workout | For BEGINNERS

This movement sequence builds the foundation for effective mace and club-bell training. Try it out, and make some rotational sling gainz!

[Prettynoise]

Thanks Johnny! Still doing the 10 week course. Took week 1 and extending it into 3 weeks. My IT bands are like drum heads. Very tense

[LenkaSaratoga]

Watched a number of instruction videos. Yours are by far superior 👍💚. You show the use momentum movement. Please do post more 🙏

[ciprianopinto]

Thanks Johnny for the in-depth lesson explanation was excellent.

[greenwolf]

can you do more of these mace vids in the future?

[jessasteinman]

Thanks Johnny! Greatly appreciate these videos and always share with clients!

[troymatthews]

You can also stand on something and do it so you can get full extension of the arms

[DavidScovil]

Whats the weight of the club you are using here?