FULL BODY TRX WORKOUT (no equipment required) 🔥🔥🔥

FULL BODY TRX WORKOUT 🔥

You do not need much for a good workout.

If you’re training at home and have nothing but a TRX this is perfect. If the gyms busy and you just want to get in the zone, smash this out.

Details below👇

A1) push up 4x15, 60secs rest
A2) row 4x15, 60secs rest

B) Y fly 4x10-12, 60secs rest

C1) Tricep extension 4x15, 60secs rest
C2) Curls 4x15, 60secs rest

D) Ab rollout 3x6-8, 75secs rest

E1) Bulgarian split squat 4x10 per leg, 60secs rest
E2) Lying leg curl 4x10, 60secs rest

Let’s goooooooo 🔥

P.s. These supersets have rest between them and are not done back to back. These are antagonist supersets, which are often done with rest between them (though they are still supersets).

Have fun with this one ☝️

[Entouragespentmnsalaris]

Brock: No equipment required
Trx: im i a joke to you?

[JustATotalNerd]

Fell in love with the TRX the moment I started using it. One of the best benefits (aside from the greatest pump, technique improvement, improving your calisthenics and getting jacked) is that even when the gym's busy, the TRX is always free and you can do everything on one piece of equipment.

[xiolared]

TRX doesn’t get the credit it deserves. It’s fing hard to do!!

[Guntram-Slemenik]

Hello, I am 60+ and training with my TRX is the best training for my body. I love it.❤

[katiebopphunt]

Listen to this video without watching it - my husband was like “what are you watching?” 😂

[voldimmoral]

Hey Brock! I'm someone who works at a computer all day and my body is starting to "shrimp." I need some exercises to target my upper back since I'm developing a hump. I'm 32 years old and desperately need a workout to target my back, shoulders, arms, and neck. Would love to see a video for desk workers like me! If this already exist, can you point me to one of your videos? Thanks so much!

[mrezagr]

Please do a short with sets and reps, pointing out each exercise is for which muscle. Beginners like me would benefit significantly

[stefan]

Reverse curl is what kicks my ass with the TRX

[roget]

Awesome workouts man just what i was looking to implement into my mobility training

[jin]

Great video! Thank you. :) Mayyybe some background music next time. The creaking made this weird for me. 😂😂😂

[TheRealGiacomoKnox]

The leg curl seems to be the hardest. Plus I have really big feet! But looks like fun my man, thanks!

[NoeticEidetics]

Nice! I just got one and eager to get going on it. I hope it doesn’t make these fart sounds… 😂

[DiegoVarini]

Thank you to reminds me that a TRX is waiting me in a drawer 😅

[ImaJini]

I got one today but my only fear is that it’s randomly gonna snap or like rip 😭

[joelpriesz]

Awesome work bro could you clarify what the letters mean pls?

[GideonsSword]

I’m sure the letters and numbers signify reps and sets. Could you please break it down further for my own edification to implement it into my workout routine. Thanking you in advance!

Gideon Creed

[Phristan-the-wolvenking]

The sound is just awfull tho haha 🤣 love to workouts bruv

[mikejcwagner]

Bro you should’ve really thrown a song or two in there

[leedavidwebb]

You know the straps are equipment?. You said no equipment 😂😂😂

[juanzilla]

Y'all put too much faith in the strength of that rope. If it rips, that's your ass!