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4 Exercises to Fix Back Pain From Sitting All Day
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Dr. Rowe shows easy exercises that will help quickly improve back pain from sitting all day.
Over time, too much sitting can lead to a sedentary lifestyle that causes tightness and weakness to build in the muscles that support the back. This makes the back more susceptible to injury and pain.
To help fix this, this video will go over 4 exercises that will focus on lengthening and strengthening these muscles for both quick and long last relief.
Great part is, you can do them all seated and throughout the day.
Chapters:
0:00 Intro
0:33 Lower Back and Hips
4:23 Upper Back and Shoulders
6:00 Decompression Exercise
7:49 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #backpainexercises
Over time, too much sitting can lead to a sedentary lifestyle that causes tightness and weakness to build in the muscles that support the back. This makes the back more susceptible to injury and pain.
To help fix this, this video will go over 4 exercises that will focus on lengthening and strengthening these muscles for both quick and long last relief.
Great part is, you can do them all seated and throughout the day.
Chapters:
0:00 Intro
0:33 Lower Back and Hips
4:23 Upper Back and Shoulders
6:00 Decompression Exercise
7:49 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #backpainexercises
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