I made Protein Bars out of Chickpeas (and they taste AMAZING!)

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Macros entire recipe: 1270 Calories, 147C, 26F, 95P
Ingredients:
- 1 can (265g) Chickpeas
- 150g skimmed milk
- 1 tsp (4g) coconut oil
- 50g AP flour
- 50g Casein Vanilla Protein Powder (Whey works aswell)
- 48g PB2 (or Peanut Butter)
- 1 Banana
OPTIONAL:
- 30g Chocolate Chips
- 30g Stevia

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[rhondajohnson]

Thisis great. I modified by using almond flour and coffee creamer. I hadthose items in my cabinet. Added walnuts no banana but used honey. I love this. Will never buy protein bars again and i can use this as a sweet snack for sure. Love it and thank you. I already had everything on hand. So

[eyes]

Very cool recipe! But please don't put an arrow pointing to one serving of an entire recipe and imply that a single piece is 100g protein. It's a little misleading :(

[petergriffinson]

I really appreciate your budget friendly high protein meal recipes.

[kenwin]

I use chana flour to make so many good foods. Living in the largest Punjabi population outside of India, it is very affordable. Also lots of cool recipes

[marijapizdarija]

I tried out this recipe today and it is absolutely amazing! Asked my family to try and guess what it was made out of and they couldn't believe there were any chickpeas in this :)

I will certainly give your other recipes a try. Thank you for all the recipe ideas 🙏

[qasagod]

scrunch up your parchment paper into a ball before you lay it into your tray :) trust me, it'll nestle right in there once it's all creased up

[mahandrarooplall]

Very good use of chickpeas. I blend chickpeas into my protein shake, very neutral flavor and high in protein

[tobiasfranke]

Hab schon einige Videos gesehen und jetzt erst an der Dose gemerkt dass du aus Deutschland kommst haha :D
Ich mag deine Rezepte mach weiter so!

[RoloRotMG]

i cant explain it but your voice makes me feel like i have a cold

[-johnny-deep-]

I add chickpeas to my morning oatmeal!

[fionaxdairy]

Every time I see your notification of your video my happy time begins, I am so exited to watch till the end.

[raditz]

Great recipe! Do you know any reasonable trade-off to cut down carbs? A magic flour like bulgur or almond or something? Never tried myself anything such.

[Ezfitlife]

Looks 🔥 I’m gonna make these on the weekend 👌

[cyclingonplants]

Hi Felu - this looks awesome - I bet I can veganize it by using oat milk and vegan protein powder etc.... I will try it and let you know what happens.

[maryamfree]

I am allergic to nuts, any suggestions for something to substitute, or would they still taste good even without peanut butter / powder ?

[rayraywun]

Can this be done with the same amount of Oat flour?

[sunflowerrosem.]

If I make these with garbanzo beans that I've made in the Instant Pot, would I use the liquid from the IP in place of the liquid in the can? Approximately how much liquid is that?

[elsapokemon]

Can I use rice and pea protein powder? If not, could you please do more high protein, low calorie recipes that don't need milk protein? I don't use animal products or soy, and it is hard to find high protein and low calorie recipes without them. The plant proteins work bit different in means of absorbing liquids and have different texture, I think.

[StephanBoyyy]

Wow, this is interesting. Using chickpeas for that sounds odd but I will definitely try it out! What do you think? How long can I store them in the fridge until they get bad?

[garrettglass]

In general, is it better to go with Casein protein powder when baking?