The 6 Essential Nutrients You Need to Power Your Performance!

Are you getting the right nutrients from your diet? Tune into this overview of the six essential nutrients to optimize your performance and fitness.

#Essential #Nutrients #Diet

[erdem-dgxq]

How long can we survive without these nutrients ? I know it is 4 days without water

[healthylivingshows]

All humans on earth are to focused on better health by eating healthy and good foods, always make sure you retain all the nutrient in your food.

[popgeddy]

Carbohydrates are not an essential nutrient. Your body converts protein and fats into glucose. I agree with the other 5 though 😊👍

[nathanbrowne]

Some people are so fat they could eat there own fat and never gain weight

[DaisiMasson]

Carbohydrates are not an essential nutrient. Your body converts protein and fats into glucose. I agree with the other 5 though

[neurodivajewelz]

Sorry, but turned me off when I saw that you said carbohydrates are essential nutrients. They are not. There is no such thing as.an essential carbohydrate. That's old and ill informed data.