Count prana not calories - Indian food wisdom by Rujuta Diwekar

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Sneak preview 3 of 10 of the upcoming video book by Rujuta Diwekar - Indian food wisdom and the art of eating right. releasing on 27th July, 2013.

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Indian Food Wisdom & The Art Of Eating Right by Rujuta Diwekar brings forth our ancient wisdom on what to eat, how much to eat, when to eat, how to stay healthy and its relevance to our times. Its an attempt to help you overcome the ever conflicting information on food and weight loss fads. The biggest celebrities of Indian cinema like Saif Ali Khan, Kareena Kapoor, Karishma Kapoor etc share their opinion on eating right and the diet secrets that have kept them healthy in all these years. Watch it for a fresh, but age old, perspective on well-being. One which lets you enjoy each meal with a smile and not with the confused look of but they say.

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I am so proud of you Rujuta. You are a gem of our country... And rejuvenating factor to our food culture...

babarkhan
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Can you post the peer reviewed research to back your claims ? What is the sample size, how long has the study been done ? What is the exact definition of prana, how is it measured ?

PeregrineDive
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Do you have any suggestions for Indian people out of India? I am in USA and its 6 months of snow and 6 months of Spring here. I am fond of Indian food but as you said we should eat what is near to you. I request you to make a video for people like us.

TheManifestationnnnnnnnnn
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so which will give the overdose of prana

onlaughing
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Speaking as a British Indian, calories are more than fine to count

AnimatedBlast
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Rujuta make this available on Netflix...that will be awesome...

didz
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Can you tell more about prana and how to increase it holistically?

omkarpatel
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thank uou so much for all the information rujutaji I have started dieting like u have telling. I have started seeing difference in my body. one day I really love meet u! u really have helped me.lots of love

pratiksharaja
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Lol. Calories is not a concept. It is a thermodynamic fact. Can you experimentally calculate "Prana" ?

laliga
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Wrong at so many levels... You can't beak the law of thermodynamics...calories matter... Also calorie has been even in our vedas... So ashamed that these lies are spwen and parents follow it blindly risking their health

prazzyforever
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एक एक फुल्का ओर सब्जी तीन बार
इससे कम मे काम नही चलता
घूमना व व्यायाम नही कर सकते
वेट कम हो कोई उपाय मैम

pushpagupta