How to do hand reflexology for sleep problems

We all dream of a good nights sleep but, for some it's a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your sleep problems.

Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Your body is made up of bone, tissues, nerves, tendons, muscles and nerve endings are found all over the body.

Whether it be aches and pains, built up tension or even sleeping problems, reflexologist Michele Stevens will guide you through self massage techniques to tackle some of the most frequent issues we all struggle with.

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I never realised how much stress was in my hands until i tried the techniques in this video! Thank you so much