ARMS + BREAST + BELLY + THIGHS | 6 MIN - 8 DAYS PLANK CHALLENGE

Here is a 6 Minutes 8 Days Plank Challenge that will set your core on fire! Are you up for it?

You can do this whenever you have 6 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! The secret about the Plank exercise, is that it looks very simple to do. But it is so effective in burning belly fat, arms, thigh and reducing body fat in general. Don't get scared, it's not as hard as it sounds. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. The key here is to exercise everyday for 8 days with this Plank challenge - and watch the results on your body.

Do your best and see if you can make it through! Can you complete the challenge? Good luck!💪❤️

#PlankChallenge #PlankWorkout #CardioWorkout

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No equipment required for this 8 DAYS PLANK CHALLENGE! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

CHAPTERS
0:00 - ARMS + BREAST + BELLY + THIGHS | 8 MIN - 8 DAYS PLANK CHALLENGE
0:15 - Plank Jack
0:58 - Dolphin Plank
1:42 - Plank Hip Drop
2:26 - High Plank Leg Raise
3:09 - Spider Plank
3:53 - Plank
4:38 - Plank Hip Drop
5:23 - High Plank Leg Raise
6:07 - Plank

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: ARMS + BREAST + BELLY + THIGHS | 8 MIN - 8 DAYS PLANK CHALLENGE

Other Videos We Recommend:
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emi wong - BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations - Z90xpWvuUPs
Heather Robertson - Take The PLANK CHALLENGE// 8 Plank variations - m0cfOQA17t0
MadFit - 6 MIN PLANK CHALLENGE - A Core and Arm Workout! - z_xEzYVCqWk

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library

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❤🔥Thanks for watching! Did you try this 8 DAYS PLANK CHALLENGE? How did it work for you? What fitness videos would you like us to create in the future?

[angelierosegabijan-obina]

I'm looking for this plank challenge, glad to try this workout!

[juliusniro]

🤩love it!, this is a great exercise! thanks for sharing!!

[charleecakes]

Day one of trying: been very hard.
Day two:

[ifijffifi]

I really was sweating from the experience

[angaming]

Does 3 set means to do exercise in morning, afternoon and evening