what is the keto diet

what is the keto diet
#ketodiet #keto #ketodietforover40's #ketofood

Once women hit 40 they begin to notice changes in their bodies.

This means that a woman who wants to follow the keto diet must make some changes to ensure that it does not exacerbate any existing health conditions.

The onset of menopause is one issue that middle-aged women must cope with.

This change in oestrogen can result in hot flashes, the need to pass urine quickly, difficulty sleeping, depression, and mood swings.

Unfortunately, weight gain is another thing that women notice.

This weight is more likely to be around the belly and can quickly progress to obesity.

This is why women over 40 begin to consider losing weight, specifically the keto diet.

The keto diet is high fat and low carbohydrate and forces the body to burn fat for energy.

The issue is that women over the age of 40 may lose a few pounds but still feel horrible.

The keto flu is a set of symptoms that occur as your body transitions from using carbohydrates to using fat for energy