HARDCORE HIIT PYRAMID WORKOUT | Full Body Workout with Dumbbells

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HARDCORE HIIT PYRAMID - Burn calories AND build lean muscle with this 40 minute workout video! It's a full body workout with dumbbells that combines powerful full body exercises into one super sweaty HIIT.

You'll need a moderately heavy of dumbbells to complete this workout. I used 1 set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

This workout is a stack-on pyramid workout. That means you'll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. So it will look like this:
Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 + 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid.
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1️⃣DB Overhead Step Back Lunge
2️⃣DB Front Squat to Thruster
3️⃣DB Bear Renegade Row to Push-up
4️⃣Squat Hop Burpee to Curl
5️⃣DB Situp and Punch
6️⃣DB Sumo Clean & Press
7️⃣DB Scissors
*20 secs rest

Bonus Abs 30 secs work/ no rest x2
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1️⃣Cross Body Knee to Elbow Crunch
2️⃣Extended Reverse Crunch
3️⃣Reverse Crunch
4️⃣Straight Leg Pulse Crunch
5️⃣Single to Double In & Out Abs
Workout Complete🔥Burn 316 Calories

~ Time Stamps ~
00:00 Introduction
00:56 Warm Up
03:01 Pyramid HIIT
33:41 Abs Circuit
39:11 Cool Down
41:26 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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Комментарии

Blessed are those who read the comments first, for they shall be prepared! This is not an easy one 🔥🔥🔥

luciamutua

I love these pyramid workouts, they are so challenging!!!

michellevanderzon

You know haw to mix hard and fun ones! Really feel me on fire!

SaraBorelli

I absolutely love Pyramids and no repeaters. I pass your channel along every chance I get. Thank you so much. 💪🏾🦵🏾🔥

marshan

These pyramids are BRUTAL, but much needed! Thank you for the GREAT workout! 👏🏽👏🏽💪🏼

gillian

Oh yes that one was fun!!!! Bring on the pyramids!

genevievemorroneyogafitnes

What the hello just happened??? 😅😅😂 did anyone else find that tough?? Loved it!!! Thank you as always Penny xxxx

fayemorgan

Super workout💪🏾💪🏾💪🏾 - loving this are 🔥🐍

londongirlonthemove

These pyramid routines are killer! You should create a playlist just for pyramids. Thank you for another excellent workout.

enginatasay

Awesome!! Pyramids are mentally tough for me. Always so happy when we start dropping things off 🙂

cindypgambino

Definitely more of these pyramid workouts!! It was brutal, bonus abs were 🥵, but felt so good after!! So fast, I did not have time to complain!!🤣🤣🤣

krisshaw

I totally enjoyed this workout with the Abs section at the end. Love the Pyramid progression.

STAR-SQUA

This workout was amazing and so are you Miss Penny!! Creative and fun and effective! Thank you so much for all you do for us!! You have no idea how you have changed my life for the good!!!

paulapaularaejohnson