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Boost Your Explosive Power With This Hack!💥
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Did you know that practicing with a moving weight below 80% of your one-rep max can prime your central nervous system for explosive performance? Studies show that 3-4 sets of 1 rep at 0-50% of your max, done with great technique, can help you activate more muscle fibers and move faster and more powerfully. 🚀
Tune in to our latest podcast episode to learn more about optimizing your training for explosive gains! 🏐✨
Tune in to our latest podcast episode to learn more about optimizing your training for explosive gains! 🏐✨
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