6 EXERCISES TO TONE YOUR TRICEPS (NO EQUIPMENT)

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Комментарии
Автор

Упражнения 1, 2 - это изолированные упражнения для трицепса.
Во всех остальных также принимают участие мышцы передней дельты и в основном внешняя часть грудных мышц или подвижная их часть.
Это если говорить о мышцах, которые работают в динамическом режиме. При отжимании от пола в статическом режиме работают ещё и продольные мышцы живота (пресса), как в упражнении, называемом, ,планка".

sergeyrusanov
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🙏🏽🌹❤️🙏🏽ॐ नमः शिवाय 💕🌹 wow great💕 beautifully desined exercise routine for every one 🙏🏽🌹🙏🏽ram ram 🙏🏽🌹❤️🙏🏽 Salil kr Balan 💕 Salu moan

fgjlpyr
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your the reason why iwant to exercise your my motivation❤❤ thanks for sharing your exercise😊😊

Ms.Biiibeee
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ขอบคุณ คุณโมมาก ที่ช่วยสอนท่าที่ถูกวิธีให้

ihksjvb
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Terimakasih tutorialnya, sangat bermanfaat dan membantu buat kita pemula.🙏

Capricorn
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Men, I've joined you for the culture

lyndenmanning
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The most beautiful and natural model I ever seen. Her vibes, her eyes smile ❤❤

AshleyMyBio
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natural, sexy, professional. I love your smile

victor-tube
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I can't do that last one push-ups 😢

lovetobealone..
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Да разденься уже полностью. Трусы ведь забываешь надеть перед съёмкой.

georgyg
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I dont know anything about triceps. But I know quite a lot about butts.

shem
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Nope, terrible position on number three. Palms forward if you want to protect your labrum.

mikes