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How to Silence Your INNER CRITIC.
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When you make a mistake and your inner critic arises, pull out your phone, start a voice recording, and pretend you’re kindly talking to a friend who made the same mistake. Watch your self-talk transform over time.
Speaker: Dr Peter Attia
#negativeselftalk #negativethoughts #selftalk
Speaker: Dr Peter Attia
#negativeselftalk #negativethoughts #selftalk
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