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How to Silence Your Inner Critic
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Do you criticize yourself a lot? Maybe you're so critical that you end up eating to numb out and escape from your own mean voice! In this video I give you three simple strategies to silence that inner critic. Because, when you feel good about yourself, you won't use food for comfort or distraction.
* * * * *
The solution to your eating problems isn’t "what" you’re eating, it’s what’s eating “at” you. Let me give you the exact steps you need to make peace with food for good!
SUBSCRIBE to my channel to watch more amazing videos about how to stop counting calories, carbs and fat grams so you can easily get to a healthy weight and get on with your life.
❤️ SUPPORT THE CHANNEL ❤️
FOLLOW ME ON
* * * * *
The solution to your eating problems isn’t "what" you’re eating, it’s what’s eating “at” you. Let me give you the exact steps you need to make peace with food for good!
SUBSCRIBE to my channel to watch more amazing videos about how to stop counting calories, carbs and fat grams so you can easily get to a healthy weight and get on with your life.
❤️ SUPPORT THE CHANNEL ❤️
FOLLOW ME ON
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