TUCK PLANCHE Step by Step

Tuck planche step by step

This tuсk planche tutorial contains the correct execution technique and 5 important steps which will help you to learn this calisthenics element really fast. Use these exercises in your workout.

#tuckplanche #tutorial #calisthenics #planche #howtotuckplanche #tuckplancheexercises #workout #exercise #streetworkout

[vitalypavlenko]

Dо you can Handstand?
Check my Tutorial:

[cameronshegonee]

Hey my brother, I am using some of your videos to help with my calisthenics journey and I wanted to express my gratitude and show some love! Also, I saw in one of your videos that said you were from a Ukrainian village, in light of the war going on, I hope this message reaches you in good spirits and peace. Stay safe my brother, the world needs your inspiration and strength!

[ahmadyeaseenkhan]

Following your instructions today is the first time could hold the tuck planche for 5 seconds. Thanks a lot.

[ayushroy]

Just started training for planche. Thanks for this tutorial 🔥🙏

[yassinthamorthlahrar]

Thank you very much for the video.. I am a new follower from Algeria.. I have been practicing Calstenics for 6 months.. It is constantly evolving and thank God.. Thank you very much for these explanations to learn effective techniques to improve performance. ☺☺

[anatoliyb]

Thanks Vitaly, I can confirm this works. I followed this tutorial and can hold tuck planche for 30+ seconds. Working on advanced tuck already :)

[cs_venom]

This is a great channel. Thank you for translating videos into Arabic. Your followers from Iraq ❤️

[chebbi_sw]

hey brother your really good and i like this video!!! may god help you in the war

[mauriciotorres]

Lo logre! este canal me esta ayudnado bastante, sigue asi!

[Feordas]

thanks you very much for this tutorial🔥🔥💯💯

[will]

Melhor tutorial q já vi no YouTube a respeito do movimento!

[Aumchoudhary-ezrq]

what you need:
30+ push up
..core strength
L- sit



1. train wrist: 2*50 wrist train
2. legs closer to abs bend forward
3. scapula contraction push up area below neck should be in same line.
4. scapula protraction 3*30 bend little forward and do
5. 3*10 downward v shape from forward bend arms . arms should not bend.

[youdigsurf]

one of the best tut i've seen and i watched a lot of tut, your progression seem well thought !

[theDaRkAlone]

Finally I found prefect planche tutorial video

[expeditoferreira]

E isso mano gostei muito do seu canal obgdo pelas dicas ❤️🙏🙏

[krrish]

I could do tuck planche
But only hold it for 2 sec

[wurreng]

Hey, man thanks for the video! Btw I love your pants, where can I get myself like that?

[randroll]

Дякую, було корисно. Починаю тренування)

[wurreng]

Hey, man thanks for the video! Btw I love your pants, where can I get myself pants like that?

[danielseco]

Todo lo que se marca con X es todo lo que uno hace al inicio, así que difiero de la categoría de "malo", es fácil mostrar algo como bueno cuando se logra la plancha. Vamos paso a paso.