Enhance Your Energy With Plant Protein | Neal Barnard, M.D.

Thoughts on the power of plants with Neal Barnard, M.D...

Check out our conversations back episodes #298 & #242 to learn more.

✌🏼🌱 - Rich

[vtheb]

I love this doctor. I can listen to his voice all day long. And he is a great doctor

[Jasperscattales]

Thanks, again for great info and advice. I no longer avoid fruit for the “sugar”. I lost 25 pounds in just a few months eating a whole food plant-based diet. Not hungry, not deficient in anything. I do take a supplement, but I always have because of the soil depletion. You are a gift to anyone looking to become healthy, or stay healthy.

[ta]

Thanks Dr Neal Barnard! The Doctor always explains concepts so clearly and simply. Thanks @richroll for sharing ✨🥗✨

[cozycasasmr]

I'm so shocked I just came across this short, coz the past few months this is something I discovered for myself by accident and I've been meaning to Google it but never got around to it. if I have about 15-20g of plant protein in the morning I have so much motivation all day even when I'm on my period and I'm usually fatigued from that, the protein trick helped ! I have been testing it out over a few months and I couldn't figure out it I also placebo-ing myself or if it was real but I guess there's definitely some truth to it, I need to hear more about this

[dramastudiobordeaux]

I live in France, its a myth that we all eat croissants for b'fast every day. Myth.

[debfryer]

My problem is I have celiac disease and am allergic to soy.

[MGMTMalmo]

Now changing the narrative towards protein 😅

[miasorry]

I would be ripping up the toilet with fruit and oatmeal! It triggers my ibs, so it won’t work for everyone!

[Thejoeordinary]

I add some peanut butter to my oatmeal along with sliced fruit like black and blue berries, strawberries and a banana. Top it off with a sprinkle of cinnamon and I’m good. I use pb with just 2 ingredients at most, peanuts and a little sea salt. Mmmm goood 😋

[gaildevotie]

Wow my hemoglobin dropped when I ate vegan.

[jmursa]

Dennys vegi burger with cheddar bun is proof. No sluggishness walking away.

[adequatequality]

I mean you can anectodally support anything that's "mood boosting" if your entire agenda is set on promoting a specific diet

[Hmmmmmmnm]

Just eat pasture raised eggs for breakfast