Optimize Your Brain & Fight Cognitive Decline: Team Sherzai | Rich Roll Podcast

✌🏼🌱 - Rich

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00:00:00 Introduction
00:02:51 Embracing Change, Anxiety is at the Core
00:13:27 The Sherzai Kids Are Geniuses
00:25:29 The Sherzai's Story, How They Met
00:37:09 How Alzheimer's Disease Actually Starts
00:43:39 Brain Health Basics
00:46:15 Building Greater Focus in the Brain
00:52:52 Cognitive Decline, Alzheimer's, Dementia and Strokes Defined
00:55:30 Alzheimer's is the Fastest Growing Epidemic in the US
01:06:28 Islands of Consciousness
01:09:38 Prevention of Cognitive Decline
01:17:18 Motivation and Moderation Lies
01:19:22 Why Whole Food Plant-Based Works for Reversing Cognitive Decline
01:37:41 Why The Brain Doesn't Actually Need Fat and Cholesterol
01:39:33 Keto and Carnivore Diets from a Neurology Standpoint
01:47:51 What Foods to Focus On
01:57:08 Ayesha's Multi-PHD Education
02:01:01 Dean's Work Educating Young Women in Afghanistan
02:05:29 The Sherzai's New Book The 30-Day Alzheimer's Solution
02:12:02 What Would Be The Ideal Cognitive Function Research Study?
02:14:57 What Would Change if They Were Surgeon General?

#richroll #richrollpodcast #brainhealth

[carmenmarcinkiewicz]

Drs. Dean and Ayesha Sherzai are absolutely amazing!! Clearly, their children are as well.

[wallyrbc]

Whenever the importance of sleep is brought up, it stresses me out - easier said than done. Nothing is more frustrating than waking up at 2:00 and lying there for hours, unable to sleep.

[dawn]

Dear Mr. Roll,
I absolutely love your podcasts. They are hugely smart, intelligent and informative. I cannot thank you enough. Don't ever stop what you're doing.

[wallyrbc]

I’m blown away by their children! That’s incredible.

[jetaimegas]

Complex conversations are the key component to a life examined & supported by science. Thank you for providing a deeper than "Twitter" human component. Your compassionate desire to improve the planet via open, caring and informative conversations is such a noble pursuit. NAMASTE!

[bourge]

This information is priceless. Thank you very much to Rich for highlighting Drs Dean and Ayesha Sherzia. I’m a 55 year old AA female with cognitive decline dx since 52. I truly needed some hope.

[AnastasiaGika]

Thanks Rich!!! Your podcast stories are so powerfull and life-changers! Regards from Greece!

[drewjuancano]

Most of my life has been living in fear of life and change. Every day I am trying to change my way of thinking and be content and happy with the changes in life. This is a great episode.

[MorningDove]

This was one of the most beautiful, and informative podcasts I’ve heard on your channel. The couple were feeding off each other and elaborating on the information that each shared. Amazing 💕

[jorgeromera]

My mother was diagnosed with Alzheimer's 8 years ago. As her caregiver (and former vegetarian myself for almost 20 years) I've always tried to put on the table wholesome food, maybe no vegan, but lots of fruit and vegetables, and seeds, legumes, whole grains, no sugar, no saturated fats... Every morning we take a stroll, sun or rain.
About to turn 84, my mother is still able to speak with me. I don't mean deep talks, don't get me wrong, but I can talk to her and, to a certain extent, feel I'm being listened. And under the circumstances, that is a big deal.
I have enjoyed the interview. Such an amazing task undertaken by this wonderful, compassionate couple must be broadly shared.
Thanks, Rich.

[w.wordgirl]

Excellent content, as always. One of the things I enjoyed the most about this interview is how respectful the doctors are of each other. It speaks to the quality of both their personal and professional relationship.

[bettyglick]

1:57:57 this is the most important point. These two are truly incredible

[EvenSoItIsWell]

Thank you! I am doing my best to keep my brain healthy despite having been diagnosed with MS. This information is so important to share.

[MrRichardolsen]

Holy moly what a talk! Mind BLOWN! 🤯 thanks RR and guests!

[JDuke-uwfk]

Rich Roll steps up to the plate, and BOOM, knocks this one out of the park! It's a home run ladies and gentlemen!

[lilyleclaire]

everyone needs to listen to this! so informative and life changing 🌿 thanks rich 🥰

[phimbalance]

Such great information and hope for people experiencing (and trying to stem) cognitive decline. I wish I could get my 70 year-old parents to listen to this.

[frumpd]

I am buying the SHIT out of that book. Really important material. Thanks for the great content!

[LarkDunham]

Such wonderful guests - enjoy them every time and learn so much.

[FiberFairy]

Rich, I’m ecstatic that you had this duo on your show!!!

I have learned so much from them and of course Dr. Zach, Dr. Bernard, Dr. Klaper, Dr. Esselstyn, Dr. Campbell, Dr. Amen, Dr. Bredesen, Dr. Greger and Dr. Hyman that the best of all combined has really brought my mom back from what had been stated was “untreatable advanced cognitive decline”.

At UCSD Geriatric Health Unit they rocked her with Depakote and she lost the ability to speak.

No typical physician, especially my mother’s nor her psychologist believed that there was any treatment and they were certain that there was no “cure”.

Let’s be honest: we are all going to transition to another dimension at some point no matter what you believe that is. So is there really a “total cure “ for anything?

With the protocol I cobbled together based on all of these doctors practices and talks, my mom has made staggering physical and mental progress to where she is able to do word finds and participate in adaptive exercise classes again!

The tiny percentage of doctors like the Sherzai’s and the others named above, who are breaking new ground by continuing to ask “why “and to promote the power of lifestyle and diet to allow the body to heal, are critical for EVERYONE to have in their mental toolbox and as online resources as this TRUE EPIDEMIC continues to exponentially explode.

Simply succumbing to Western medicine’s antiquated and pharmaceutically-driven statement that “there is no hope” is seemingly criminal and we need to come together to support each other and give a much different ending to all of our life stories! 💓💓💓✌🏽🌱