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Is Pink Himalayan Salt Better Than Regular Salt
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Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas.
This video looks at the key differences between pink Himalayan salt and regular salt and evaluates the evidence to decide which type of salt is healthier.
What Is Salt?
Salt is a mineral largely consisting of the compound sodium chloride.
Salt contains so much sodium chloride — around 98% by weight — that most people use the words “salt” and “sodium” interchangeably.
Salt can be produced by evaporating salt water or extracting solid salt from underground salt-mines.
Before it reaches your grocery store, table salt also goes through a refining process to remove impurities and any other minerals besides sodium chloride.
What Is Pink Himalayan Salt?
Pink Himalayan salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the Himalayas in Pakistan.
The Khewra Salt-Mine is one of the oldest and largest salt mines in the world.
The salt is hand-extracted and minimally processed to yield an unrefined product that’s free of additives and thought to be much more natural than table salt.
Like table-salt, pink Himalayan salt is mostly comprised of sodium chloride.
However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.
Considerations for Cooking
Whenever you’re measuring any kind of salt by volume, it’s important to consider how finely it’s ground.
You may need to use larger quantities of coarse salt to match the saltiness of finely ground salt. This is because finely ground salt is packed closer together than coarse salt, so there’s more of it in a particular volume.
Furthermore, pink Himalayan salt contains slightly less sodium-chloride than regular table-salt, which you may need to account for when cooking.
Current dietary guidelines in the US recommend that most adults consume no more than 2,300 mg of sodium per day. This is equal to around 1 teaspoon of finely ground salt.
Non-Dietary Uses
While pink Himalayan salt has several dietary uses, there are also a number of popular non-dietary uses.
Pink Himalayan salt is used in some bath salts, which claim to improve skin conditions and soothe sore muscles.
Salt lamps are also often made out of pink Himalayan salt and claimed to remove air pollutants. These lamps consist of large blocks of salt with an inner light source that heats the salt.
Additionally, spending time in man-made salt caves formed out of pink Himalayan salt is popular among people seeking to improve skin and respiratory problems.
Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to 84 other minerals and trace elements.
Are the Health Claims True?
Despite the fact that pink Himalayan salt only contains tiny amounts of additional minerals, many people still claim that it can provide a number of health benefits.
The truth is, most of these claims do not have any research to support them.
This video looks at the key differences between pink Himalayan salt and regular salt and evaluates the evidence to decide which type of salt is healthier.
What Is Salt?
Salt is a mineral largely consisting of the compound sodium chloride.
Salt contains so much sodium chloride — around 98% by weight — that most people use the words “salt” and “sodium” interchangeably.
Salt can be produced by evaporating salt water or extracting solid salt from underground salt-mines.
Before it reaches your grocery store, table salt also goes through a refining process to remove impurities and any other minerals besides sodium chloride.
What Is Pink Himalayan Salt?
Pink Himalayan salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the Himalayas in Pakistan.
The Khewra Salt-Mine is one of the oldest and largest salt mines in the world.
The salt is hand-extracted and minimally processed to yield an unrefined product that’s free of additives and thought to be much more natural than table salt.
Like table-salt, pink Himalayan salt is mostly comprised of sodium chloride.
However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.
Considerations for Cooking
Whenever you’re measuring any kind of salt by volume, it’s important to consider how finely it’s ground.
You may need to use larger quantities of coarse salt to match the saltiness of finely ground salt. This is because finely ground salt is packed closer together than coarse salt, so there’s more of it in a particular volume.
Furthermore, pink Himalayan salt contains slightly less sodium-chloride than regular table-salt, which you may need to account for when cooking.
Current dietary guidelines in the US recommend that most adults consume no more than 2,300 mg of sodium per day. This is equal to around 1 teaspoon of finely ground salt.
Non-Dietary Uses
While pink Himalayan salt has several dietary uses, there are also a number of popular non-dietary uses.
Pink Himalayan salt is used in some bath salts, which claim to improve skin conditions and soothe sore muscles.
Salt lamps are also often made out of pink Himalayan salt and claimed to remove air pollutants. These lamps consist of large blocks of salt with an inner light source that heats the salt.
Additionally, spending time in man-made salt caves formed out of pink Himalayan salt is popular among people seeking to improve skin and respiratory problems.
Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to 84 other minerals and trace elements.
Are the Health Claims True?
Despite the fact that pink Himalayan salt only contains tiny amounts of additional minerals, many people still claim that it can provide a number of health benefits.
The truth is, most of these claims do not have any research to support them.
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