20-MINUTE AT HOME TABATA WORKOUT | FOLLOW ALONG WITH ME!

If you aren't familiar with Tabata, it means doing 20-seconds of work followed by 10-seconds rest...

It's an INTENSE form of exercise because of how short the rest periods are. That said, these short bouts are so dang good.

In this workout, I've programs two different tabata circuits, as well as some strategic extra rest. So go hard during your working sets!

CIRCUIT #1: 20-seconds ON, 10-seconds REST for 4 rounds (4 total minutes)

1A) Pulsar Squats
1B) Sit Throughs

After 4 rounds, rest 1-minute and go to the next circuit...

CIRCUIT #1: 20-seconds ON, 10-seconds REST for 4 rounds (4 total minutes)

2A) Jump Lunges
2B) Outside Mountain Climbers

After 4 rounds, rest 1-minute and go back to circuit #1 for another round!

This is an intense workout, so if you do need to modify any of the exercises feel free to do so. The modifications are below:

MODIFICATIONS:
Instead of Sit Throughs try Jumping Jacks
Instead of Jump Lunges try Reverse Alternating Lunges

Leave me a comment below on how this one goes :-)

Want more workouts like this?

DOWNLOAD OUR APP:

[kandinsky]

What are the modifications for sit throughs?