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The Anti-Aging Effect of Strength Training
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Why do some people thrive in old age while others struggle? The secret is often strength training.
But weight lifting isn’t the only type of strength training there is! Dr. Katie Ryder explains what types of exercises to consider and explains how to get started. 💪
#PermanenteMedicine #strengthtraining #fitness #strengthandconditioning #weighttraining #resistancetraining #agingwell #healthyaging
But weight lifting isn’t the only type of strength training there is! Dr. Katie Ryder explains what types of exercises to consider and explains how to get started. 💪
#PermanenteMedicine #strengthtraining #fitness #strengthandconditioning #weighttraining #resistancetraining #agingwell #healthyaging
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