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5 Somatic Exercises for Difficult Emotions
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When emotions run deep, sometimes words alone aren’t enough. Somatic exercises use the body to process and release challenging feelings, helping you reconnect with yourself in a powerful way.
By tuning into physical sensations, we can bring balance to both mind and body—whether through gentle movement, mindful breathing, or grounding practices. Think of it as emotional resilience training for your body and soul!
By tuning into physical sensations, we can bring balance to both mind and body—whether through gentle movement, mindful breathing, or grounding practices. Think of it as emotional resilience training for your body and soul!
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5 Somatic Exercises for Difficult Emotions
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