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Energy protein Bars/Granola Bars healthy snack no oven no sugar no butter no jaggery

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Energy protein Bars/Granola Bars healthy snack
no oven no sugar no butter no jaggery
We try to share better and better recipes with you. Please support our channel. Thank you.
ھماری کوشیش ہوتی ہے کا ہم آپکے ساتھ بهتر اور اچھی ریکیپ شیر کریں پلیز ہمارے چینل کو سپورٹ کاریں آپکا کا شکریہ
Ingredients
Recipe
In a tray place butter paper
put aside
In a pot add 2 cup Instant oats
1/4 cup Pumpkin seeds
1/4 cup Sunflowers seeds
1/8 cup sesame seeds
2 tbs Flax seeds
2 tbs chia seeds
1 cup Peanuts
1/4 cup Coconut crushed
1 cup pistachios & Almonds chopped
Turn on the flame
Mix well & Dry roast
Cook it on medium flame for 10-15 minuts until light golden
Add 1/2 cup Dried Cranberries
mix well
4 tbs Honey
2 tbs Coconut oil
Mix & cook well until well combined
Turn off the flame
Freeze in the prepared tray
let it set in freezer for 15 minutes
The leftovers froze in the other tray
let it set in freezer for 15 minutes
In a bowl add 1/2 cup Dark chocolate
1 tbs Coconut oil
Melt it in double bowler
Put aside
Add & spread melted chocolate in Granola Bars
Again set in freezer for 15 minutes
Cut into pieces and enjoy
Can be store in air tight box for up to 2-3 weeks
no oven no sugar no butter no jaggery
We try to share better and better recipes with you. Please support our channel. Thank you.
ھماری کوشیش ہوتی ہے کا ہم آپکے ساتھ بهتر اور اچھی ریکیپ شیر کریں پلیز ہمارے چینل کو سپورٹ کاریں آپکا کا شکریہ
Ingredients
Recipe
In a tray place butter paper
put aside
In a pot add 2 cup Instant oats
1/4 cup Pumpkin seeds
1/4 cup Sunflowers seeds
1/8 cup sesame seeds
2 tbs Flax seeds
2 tbs chia seeds
1 cup Peanuts
1/4 cup Coconut crushed
1 cup pistachios & Almonds chopped
Turn on the flame
Mix well & Dry roast
Cook it on medium flame for 10-15 minuts until light golden
Add 1/2 cup Dried Cranberries
mix well
4 tbs Honey
2 tbs Coconut oil
Mix & cook well until well combined
Turn off the flame
Freeze in the prepared tray
let it set in freezer for 15 minutes
The leftovers froze in the other tray
let it set in freezer for 15 minutes
In a bowl add 1/2 cup Dark chocolate
1 tbs Coconut oil
Melt it in double bowler
Put aside
Add & spread melted chocolate in Granola Bars
Again set in freezer for 15 minutes
Cut into pieces and enjoy
Can be store in air tight box for up to 2-3 weeks