PCOS Solution in 5 Minutes [Reverse PCOS Starting Today!] 2024

PCOS affects Millions of people around the world! Many doctors are confused as to what actually causes PCOS, and how to reverse it. HINT: There is no medicine to reverse PCOS.
The quick & simple steps I explain in this video will help you start to reverse your PCOS symptoms today, and in many cases, erase the symptoms all together.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.

[jesccas]

I had PCOS. Wasn't having a cycle. Went keto and started my period 10 days later. Finally ovulated 2 months later. I no longer have any cyst around my ovaries. I've been doing it 4 years and was able to have my now 7week old baby! It works! I'll never go back. I've also lost weight, which is a great benefit.

[angd]

Went carnivore, down 69.8 lbs in 4 months and I feel like a new person! Struggled with body composition since I developed PCOS in my 20’s. I’m 50 now. My endocrinologist told me I’d never be able to change my linebacker build —and he is a PCOS specialist who teaches new doctors. His advice was vegetarian diet. 😂 carnivore (and keto for some) was life changing for me.

[chymbra]

I have spent a life time of being told I was fat, lazy and a compulsive over eater. Until the last 5 to 7 years there was nothing to be found on defining PCOS and how to change one's diet. About 15 years ago my sister (with her High School Diploma) diagnosed my PCOS, but there was Still no place to turn for help. Most Dr.s still know nothing about PCOS and most of them are still telling women they are fat, lazy and compulsive over eaters. I am tearful writing this because I know I am not the only woman who carries the scars from abuse by ignorant doctors and the general population.

[dianaaugustine]

Yes! I reversed my PCOS. I cut the carbs and started intermittent fasting. I eat one meal a day.

In less than a year, I went from averaging one period a year to regular monthly cycles. I dropped 100lbs, the hair on my head is growing in thicker and the hair growth on my face and body is slowing down. Best of all, I got pregnant on the first try! I’m now a mother to a beautiful healthy baby boy! The endocrinologist who diagnosed me was convinced that was almost impossible.

Thanks for spreading the word Dr. Berry!

[jt]

It’s taken years for me to come to terms with the fact that sugar is my enemy. My body works so much better on a low carb diet. Meat and water are sustenance, all else is filler. Thank you for validating that.

[amphiibiia]

Keto has has helped me a LOT!! I’m almost 40, and since starting keto I’ve lost weight (for the first time in my life), 20kg. I have regular periods (for the first time in my life), my rosacea is much better, I don’t get hangry anymore and my constant heartburn is gone. I’ll never go back to eat the way I did before!

[jilllisner]

Diagnosed with PCOS age 18. Now 55 years old. Lifetime of struggling. Went Keto under 20g carbs for 5 years. Lost 65 lbs and kept it off. Carnivore net zero carbs for the last 4 months. Incredible improvement with PCOS on Carnivore. Carnivore has reduced unwanted hair growth by 90%. No veggies or salad and limited dairy. Wish the doctors helped me all these years but they never educated me on diet. Thank you Dr. Berry for sharing the truth and educating us!!

[ashnutz]

I believe everything you say. I have suffered from PCOS since I was 15 years old. I’m now 37. When I went on a low carb/ keto diet my symptoms improved. I also got pregnant and had a healthy boy who is now 6 years old. You would think that would change my life and I would not go back to carbs, but I fell off the low carb diet and am now suffering with symptoms of PCOS again. I also have psoriasis. I noticed that being on keto also helped with my psoriasis. My dermatologist told me I most likely have psoriatic arthritis, but when I was on keto my joint pain disappeared. My flare ups weren’t as bad either. Im trying to start this journey again. It just gets really difficult because I love my sweets

[jeannedigennaro]

So many young women of my acquaintance who over consume carbs ( and don’t eat enough meat/eggs) suffer from period pain and infertility. If only they would get the right advice. Thanks for putting this information out there, Dr. Berry!❤

[wallycleaver]

My 28yr old daughter has this. I wish and Pray my family would try to curve their addiction to sugar/ carbs, It will be 3 years this coming spring, since i started ketovore. For me' death was closing in quickly, i just didnt want to leave a 400+lb Coffin weight for my family to carry! I dropped 200lbs with in the first two years, been staying around the same weight for this last year so far. Seems They would rather die than give up carbage, I went from dying to now waching them kill their selves.

[Sydroo]

Sadly my youngest daughter has PCOS. She's 25. She rarely has periods and she likes that. Unfortunately, she won't do anything about because of that fact. I've talked to her till I'm blue in the face and she won't listen. She has never been to gynecologist either. I'll just keep praying for her.

[iRiShKnIcKs]

I always view videos such as these with heavy skepticism, but I must admit that after reading PUBMED cited articles showing benefits of a ketogenic diet in women with PCOS I'm becoming more convinced. Although the current data is still weak, due to the lack of RCTs, and more research is needed, it still shows a positive trend between keto diets and PCOS. Thank you for your video.

[MelindaGrace]

I have been struggling with Pcos for over 10 years. Been on meds and tried different diets. I’ve been on carnivore diet for 6 weeks now and my period came back after over 6 years of not getting it at all!

[mattalexander]

Girlfriend has PCOS. Have to get the info to her sensitively. I’m currently doing the BBBE challenge and have been low carb all year, I’m evolving from healthy Keto to Ketovore/Carnivore.

[ava.artemis]

I’ve had it for 35+ years. I had one period when I was 14 and never ovulated again. I’m 49. I’ve been paleo-keto for 20+ years and it didn’t help a bit. Well it did help me feel a lot better and finally lose weight. But in that time I had an abdominal hysterectomy and should have been in the ER 22 times with ruptured cysts. The only thing that keeps me from continuing to get them is my infrared light panel. I’ve had 12 ortho surgeries in the last 6 years so I couldn’t keep up my intensely active lifestyle and I’ve gained weight in ways that make absolutely no sense for a normal person- which is the way things have always been for me. I’m going to try longer fasts and cut out things like kombucha (I dont have it often). I’ve started berberime and acv and I’m going to hope to finally make progress. It sucks.

[teyjahxaveriss]

Diagnosed in 1979. After that I was living below the poverty level and there was not much food so I lost about 40 lbs. IBS, cystic acne, mood swings, well all the usual carb malfunctions followed me into adulthood. 3 years ago after nearing dying from a kidney stone and ending up 25 lbs underweight I asked how do I gain weight ? Eat porridge they said. I kept losing and turned to keto, shortly after carnivore. Never better, we are working on bile acid diarrhea now. It appears to have been a long term problem, so hope returns to my journey.

[chrismcnally]

Dr Berry since I’ve followed your recommendations my life has vastly improved. I do very low carbs and no sugar no grains and since my glucose is normal.

[fs]

I love when you do the short videos Dr. Berry. I just don't have time to watch all of the long ones, but I can sure fit in these little ones!

[munzursu]

I have had PCOS since I hit puberty, and I ruined my life ever since! I have tried everything (and my mom is my biggest supporter during this). A routine gynecologist and endocrinologist check, birth control pills, diets, and some natural herbs. But nothing really helped. I had a 6cm cyst last year, and after that, I just gave up... which led to me gaining over 10 kilos in the past year, and my period is now super duper irregular.

But I don't want to be like this forever. Thank you so much for this video. I'll give it a try!

[kitasofia]

I have been on a 90% carnivore diet since November 7th and I already got my period. Usually I don’t get it for months or years. 💁🏻‍♀️
Still battling appetite.
Have lost 7 pounds since the 7th.