HOW TO MANAGE PCOS NATURALLY - HOME REMEDIES FOR POLYCYSTIC OVARIAN DISEASE(PCOD)

PCOS is a condition in which a woman’s ovaries and adrenal glands produce more androgens than
usual. You may be confused that Androgens are male hormones.
But androgens are produced in females as well – however is very minute quantities.
So- while all women produce some androgens, women with PCOS have higher levels of these male
hormones, leading to increased hair growth, acne and weight gain.
This condition can also cause irregular periods and can be associated with infertility and an increased
risk of miscarriage.
PCOS is also linked with metabolic syndrome, diabetes, high blood pressure, high cholesterol, heart
disease, uterine cysts, an increased risk of endometrial cancer and osteoporosis.
It is estimated that PCOS affects five million women in the U.S. alone, and it can wreak havoc on
your hormones and yet it still doesn’t have a known definite cure.

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[rachelmace]

I was diagnosed 18 months ago at the age of 35, but ‘knew’ I had it for much longer and was avoiding confronting it. My doctor was really helpful and my main concern was not having regular periods which isn’t good because not bleeding can lead to developing abnormal cells in your uterus. I was put on the progesterone only pill and persevered for 6 months until the headaches and constant spotting got too much. I decided to come off it and read some scientific research on supplements that help with PCOS. Here’s what I discovered (note: this is what I read in medical papers and it has worked to improve many of my symptoms. You should always follow proper medical advice and do your own research on reputable cites):

- Cutting out (or majorly down) on dairy was one of the best things I’ve ever done. I did it before my diagnosis to help with migraines but it has also stopped some of my excessive hair growth and vastly improved the clarity of my skin. Dairy has been linked to ovarian cancer, but not enough research exists yet to fully determine how far this is true.

- Taking Myo Inositol has been life changing in terms of my periods. I have a regular cycle for the first time in years, which also means my fertility has improved. Myself and my husband don’t want children, but if you read the testimonies of women who have taken this you will hear about some successes. It’s worth a try and can help alongside other prescribed medications.

- Other supplements that improve the symptoms of PCOS are folic acid, zinc, vitamin b complex, N-acetyl cysteine, and L Carnitine. The first three help regulate periods and improve ovary/egg health and the last two help with insulin resistance.

- Eat more protein and cut down on carbohydrates. This is good advice for most people, but anyone with PCOS should definitely consider doing this. Carbohydrates turn to sugar/insulin in the body and get stored more easily as fat. Upping my protein and actually eating more (just less carbs) helped me lose 9kg in five months. I wasn’t massively over weight but I was on the boundary according to BMI charts. I feel more like I’m in my own body now and have more confidence and energy. It was more about improving my self esteem than trying to get a ‘perfect’ body.

- For hair loss, use rosemary oil on the scalp and leave on for a while before washing. Massage your scalp well and use Castor oil on the ends of your damp hair before drying. Also, sleep in a silk bun or equivalent to prevent breakage. I was shocked how much healthier my hair got overnight.

- Other skin tips are to use jojoba oil at night. It’s not greasy and mimics the skins natural sebum. This means your getting moisture and softness, without risking a breakout. For spots, use salicylic acid and try to use a moisturiser that contains HA. Again, avoid dairy and eat plenty of leafy greens (spinach, kale etc).

- For my mental health I take sertraline, as prescribed by my doctor, and I also take lions mane mushroom to improve my mood as well as making sure I get out for fresh air whenever I can.

Sorry that this comment has gone on forever, but I really hope this advice might help someone : )

I didn’t do all of this overnight, I implemented things over a few years and slowly built up to my routine now. If you change or add one thing to your lifestyle once a month, think what you’ll achieve in a year.

Be safe, be healthy and be happy with who you are ❤️

[elizabethjohnson]

I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive. I now have 4 children, very successful pregnancies. God blessed me with use of herbs !

[pinklilyz]

I just found out i have pcos today. The worst struggle has been hair loss, skin issues (Acne, extreme oily skin), and weight gain and it being hard to lose no matter what and how hard i try. Now i know why so hopefully i can find a way to limit or battle these 3. So surprising they dont have a cure! Its so unfair to us woman we have to put up with this and now one is out there finding a permanent solution.

[shaejella]

Changing lifestyle and having a good way of eating helped me to reversed pcos. #pcosfighter here.. Yes there is hope in pcos guys💚💓💙

[richardsambo]

My appreciation goes to Dr Erayo for helping my wife get over her PCOS symptoms of infertility and depression.
The natural remedies used include supplements such as vitamins, minerals and fish oils, and herbal medicine in the forms of teas or liquid.

[sushi]

I wasn’t diagnosed with it. But I carry a lot of the symptoms. I remember my concern as a teenager telling my doctors I had irregular periods and they just brushed it off as”normal”

[dorothysmith]

Thank you sir for blessing us with this information. Grateful

[SadikiHoward]

I'm a fighter of PCOS as well but day by day, I learn more tips to combat it more and more... Thanks to y'all 😊❤

[moeragdoll]

This is great! I'd love to see one about endometriosis next!

[camilarodrigo]

I remember when I was diagnosed with PCOS, they said I can't get pregnant and have my own babies, they were right tho because for more than a year I didn't see my period... but after using some herbal medication i now have 2 beautiful children (a boy and a girl

[packerdeja]

Methods to manage PCOS

lower insulin
Eat larger in day
AGE no animal food or processed
Calcium & vitamun D (1000mg 10000 mg)
Magnesium
Chromium 200 mcg
Metformin supplement
Omega 3s lower testosterone lower blood pressure
Fish 2x a week or fish oil

[stephenokwori]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 Diabetes you are amazing.

[rumanir]

good video but as a normal people expect what we can eat and what can avoid.please can circulate diet video

[harshuaradya]

I have known that I have pcos yesterday. I am 19 now.i think I can reduce this however 🤟.thank you for this video.

[clarissabethmore]

Have been suffering from pcod since I was 9. 🥺🥺
Thank you so much for this!!

[sulaimanumar]

My heart just keeps thanking you and thanking you Dr Osoria for all you have done for me, you gave me your words that you could heal any sickness of PCOS, thank you for permanently curing. you are amazing doc #drosoria

[lindaaguillon]

Yes I notice help with lowering process foods, animal food like meat, cheese and so on and eat healthy diet, you might also wanna work on yourself over all sometimes diseases are your subconscious or other variants that cause them in the physical level.

[susanharri]

🇨🇦🇨🇦 I am very happy for the weight loss product dr kojo prepared for me it really work in the way i want it and I'm so glad I've tried all the medicine around the world no one has worked in the way I want it.... but yours just work perfectly I am really happy thanks a lot Dr 🙌🙏🙏

[shanthakadam]

Thanks for doing this video and sharing the dosages. 🙏🙏🙏🙏🙏 . Sir where do get pure fish liver oil?

[JellyMid]

I was just diagnosed this week with PCOS....I have rapid weight gain....I went from having a high metabolism with 2% body fat to now 36% body fat overweight it seemed. I'm struggling 😪 😫