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5 COMMON MISTAKES WHEN TRYING TO LOSE WEIGHT | I made them ALL! 🫠
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Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!
You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!!
My Favorite Tropeaka Lean Protein
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
LIKEtoKNOW.it page
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
♥
RELATED VIDEOS:
Sydney Cummings 30 Min Strength & Conditioning Workout
♥
PRODUCTS:
Louis Hay - Meditations to Heal Your Life
Favorite Water Bottles:
Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!)
Simple Modern 40 oz (really great but it does leak…)
Blogilates Dumbells
Blogilates Gold Weight Rack
BowFlex Adjustable Black Weights
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Introduction
01:19 Focusing on perfection instead of consistency
08:30 It's NOT easier for some people to lose weight
11:22 All protein is NOT created equal
13:01 Did not have a healthy LIFESTYLE, I never thought of this as longterm
15:51 I didn't believe I was a fit/healthy person so I never showed up for myself in the way that I needed in order to BE a fit/healthy person
You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!!
My Favorite Tropeaka Lean Protein
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
LIKEtoKNOW.it page
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
♥
RELATED VIDEOS:
Sydney Cummings 30 Min Strength & Conditioning Workout
♥
PRODUCTS:
Louis Hay - Meditations to Heal Your Life
Favorite Water Bottles:
Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!)
Simple Modern 40 oz (really great but it does leak…)
Blogilates Dumbells
Blogilates Gold Weight Rack
BowFlex Adjustable Black Weights
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Introduction
01:19 Focusing on perfection instead of consistency
08:30 It's NOT easier for some people to lose weight
11:22 All protein is NOT created equal
13:01 Did not have a healthy LIFESTYLE, I never thought of this as longterm
15:51 I didn't believe I was a fit/healthy person so I never showed up for myself in the way that I needed in order to BE a fit/healthy person
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