Target SI Joint Instability With This ONE EASY Exercise | Taught By A Physical Therapist

If you've been suffering from lower back or hip pain, it may be stemming from an unstable SI joint! This is the joint that connects your spine to your hips. You may have seen a clamshell exercise, but today, Dr. Huang is sharing a special variation of the popular exercise that targets the muscles surrounding the SI joint! Give it a try and let us know what you think.

#sijoint #lowerbackpain #physicaltherapy

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Timecodes:
00:00 - Intro
00:45 - What is the SI Joint
01:03 - The exercise
03:27 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Video Filmed By: Drake Roby
Video Edited By: Griffin Lisuk

[SeniorLady]

What lovely timing! I had twisted my knee and needed to use a cane for a couple of days, and in the process, wound up with SI pain on the other side (d'oh!). I just did this exercise and could feel that this muscle area needed it. Thank-you, thank-you!!

[Michele.]

I feel it in the owner back but are we supposed to feel it in the upper inner thigh area? If not, will doing it everyday cure that?

[brucebob]

You know it's special when your hip pain has to wait 7 days to premiere