Honest Truth About The Planche: What Makes It So Challenging

The honest truth about planche no one talks about. The planche is considerably one of the toughest skills to acquire. It takes amazing strength but most of all tremendous dedication and focus. Making it a very tough skill. However, despite its difficulty, many calisthenics athletes rarely talk about the number one thing that kills your planche progress. As well as the natural physical attributes that benefit some people over others. It's time to discuss the honest truth about the planche.

#planche #calisthenics #fitness

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[JT-mdke]

I feel your pain bro. Training for hard-core fitness goals can be tough.

[MIRACKED]

Your training videos are good specially when you talked about garou's observation

[kambo]

That overworked pulsating is krazy.... I've had that in my lats, shoulders, and traps over the years, lol. I even got it in 1 of those tiny muscles in my shoulder blade once.
Planche is hard af. I've been working on that on and off for years too. I just made myself my 1st plyo box. It's not done yet. I gotta cut handle holes and then sand it. It's a big box tho. 30x24, 30x18, 24x18. I'mna get some footy out soon. It's getting cooler outside now, so I'll be doing more out back. I'm working on muscle ups and planche alternating with max load weight reps every other week, for the rest of the year.

[kingmatthew]

We’re literally have the same exact journey and stats and I’m also bring back the box planche and I realized im too heavy as well I’m currently 196 and cutting to 170 we’ll get there bro

[harshaltheboss]

Bro how to train the triceps shoulder and chest in one workout it will be very high volume if I train all three or just compound movements are enough?

[markmiranda]

bruh with all the videos you posting I feel like you already accomplished the planche 😭

You got another baby on the way homie??