How to Let Go of Someone You Love in 10 Steps

How to Let Go of Someone You Love in 10 Steps Letting go is one of the most painful things ever but these steps will help you cope and take care of yourself when trying to let go of someone you love.

Related videos:

Time stamps
00:00 Introduction
00:16 How to let go of someone you love
00:35 When you are not ready to let go yet
01:06 Examine the relationship
01:36 Let yourself feel the grief
02:12 Use writing to tell the story of letting go
02:47 Don't assume what they are thinking
03:38 Visualize and wish them well
04:05 Find the right support when letting go
04:49 You can't control when you will let go
05:18 Increase self-care and find healthy comforts
05:53 Be gentle on yourself

Here are a few ways to get extra support: 

✅ FREE 7 Steps to Healing One-sided Relationships; The Codependent Solution

✅ FREE 30 Minute Training on Better Boundaries

✅ FREE Relationship Checklist to assess your relationships!

📗 Healing Narcissistic Abuse with Self-trust E-workbook

📗 Healing Emotional Triggers E-Journal

Connect with me on social media!

Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

[irisviverra]

I had a toxic relationship which we had no personal space. We knew every moment of our lives. Now, I feel like I've lost a part of my body. I feel trapped and it feels like this will never pass. But thanks to your videos, I feel better. It also feels good to know that you have experienced similar things in the past. Thank you very much…

[SharonKBM]

Thank you ❤ These steps will be so helpful to me. I wrote down the 10 steps so I can put them in the front of my journal to refer back to while I work through everything. I have been trying to let go of a long marriage since March and I am still not ready but it is time. I know this will help me find a way to move forward in my life. I must also let go of many dreams that we talked about for our future together. It is very hard.

[deborahwolff]

I have written down all the l anger I felt in a toxic relationship. It felt so good to get rid of all that negative clutter that built up

[Capcutmaster]

My grandma just died recently thank you thought it didnt work im still happy you tried to help

[Kristina-clug]

Great steps!! I love journaling as well. I right there with you that we must cut the cord of those toxic relationships, and this is done by visualizing.

[asmaezerouali]

I was working on myself.. focusing to release the obsession.... suddenly today I searched for my ex's Facebook to look at his picture...😢I kinda feel bad or guilty

[Jyllian_godlover.]

I tried but ny pet was my best friend since i met her its too hard

[pbrad]

I have very bad anxiety. How do you leave if you think you might die?

[BrandelJoshsaundh]

Hi Michelle what should I do because my dad keeps blaming me for everything so what should I do please help