Doctor Reacts: Viral High Protein Meal!

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Preview
00:16 Introduction
01:29 Press Tofu
02:00 What Is Tofu?
02:43 Soy Benefits
03:14 Isoflavones
03:45 Blood Sugars & Beans
04:03 Soy & Thyroid
04:42 Teriyaki Sauce
05:25 Miso
06:13 Sauce Base
09:49 Shopping For Teriyaki Sauce
10:09 Carmel Color
10:39 Coke
12:05 Thicken Sauces without sugar or starch
13:17 High Protein Grains
14:26 Rice & Arsenic
15:59 Complete Meal

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[dinamariea]

The soy milk is cooked and curdled as well in the process of making the tofu. I am only pointing that out because many people think that tofu is a raw food, but it is not raw, (it is a cooked food) and therefore you can eat it without cooking it. Although I do like to marinate and bake it, for a quick lunch, I like to use tofu to mimic a mozzarella sandwich by thinly slicing the tofu (straight out of the wrapper) and adding it to a toasted Ezekiel bread. What I do is I add a bit of Dijon mustard to the bread, layer with the sliced tofu, add basil leaves, and a slice of tomato, drizzle with a little balsamic vinegar or even a little olive oil if you use oil. Sometimes I mash cannelloni beans (or kidney beans) to the bread prior to adding the tofu for an extra layer of flavour, texture and additional protein. You can also add cucumbers, leafy greens or any other thinly sliced vegetable (for added crunch) and top it off with another slice of bread, though I tend to eat it as an open faced sandwich. I add my herb mixture to it as well, which consists of dried dill, and dried garlic. I also like to add capers or thinly sliced olives (not too many due to the salt content). This sandwich I am describing is so delicious I never tire of it.

[kindcounselor]

Thank you, Doc! I've been vegan for 9 years, I've studied for my whole food nutrition certification from Cornell U. But I ALWAYS learn something from your wonderful videos.

[kirstenveneziano]

I'm really liking these videos showing us how to make a healthy meal! I saw that tofu with sauce video yesterday, so your timing is perfect. I would love to see how you make your grain mixture. Have you done a video on that?

[hopeheavenonplanetearth]

I do as you taught us. Throw out the first boil when cooking white rice. After refrigerating the rice overnight, I stir in a package of natto. It ferments the rice and stretches the natto for a few days.

[hidden]

I like putting firm tofu in soups too because it reminds me of dumplings, like from chicken and dumpling recipe, or a noodle texture too

[dinamariea]

I don’t press tofu either. Extra firm tofu works. If you are going to press, you might want to add a cloth to absorb the liquid that gets squeezed out like he showed in his clip, although you did get a lot of the liquid out without the cloth. Thank you for this video, I enjoy tofu daily. 😊

[dyskover]

I like to use non fortified yeast flakes whenever I have moisture for them to absorb. Ground flax, as was mentioned, works too. I use both in my morning grains. I don't know that yeast flakes would dissolve in soy sauce, but even if they don't, they're a tasty and nutritional add.

[cristywyndham-shaw]

Looks delicious! I want to try that quinoa/oatmeal/nuts mix. I've never thought of having oatmeal as a savoury dish. Thanks for the great ideas. 😊

[arlene]

Tofu is my favorite vegan protein I eat it every day either at lunch or dinner. Lentils or beans I eat in my other meals.

[jillbeans]

I love the grain seed nut mixture.
Thanks for that.

[joanneesters-brown]

Really great video!!! So informative. I plan to include these changes in my food preparation. Thanks. ❤❤

[hidden]

I love the cooking and recipe addition to your videos ❤

[SurprisedBigWaterfall-oxuj]

I love your recipes /meal suggestions. It would be amazing to have detailed recipes for those of us less talented cooks. Hope you will treat us to that one day. 🎉🎉🎉🎉

[sandralea]

Love your informative channel so much…what are your thoughts on soy curls and TVP…what should I look out for when buying TVP.

[marlaharrison]

How do you make your grain mixture?
Can you do a video on how to make it. Thanks you.

[onetuliptree]

I've never cooked with tofu and don't know much about it, so this was a great learning video for me!

[Lise-ssqw]

I love your channel thank you glad I found you 💗

[shariteaches]

I'd love the recipe or the grain mix!

[happynappyable]

please share the quinoa, oatmeal recipe and some other recipes you enjoy.

[jka]

Do you have a cookbook? If not, who's do you recommend?