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What Happens To Your Body & Mind When You Run (Consistently)
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In today's video, I’m going to talk about what happens to our body and mind when we run consistently! I think the body and brain are both fascinating subjects and I wanted to explore what potential benefits that come from running regularly. Our bodies are amazing things and when we run consistently, some pretty cool things happen! How about you? What have you found the biggest benefit from running has been for you? Happy running and enjoy!
✩STUDIES MENTIONED:
￮ Reducing the risk of cardiovascular disease/death:
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Twitter: @amyspurrcaveney
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￮ Canva: Where I make my thumbnails: Try premium for free. I love this program!
￮ Epidemic Sound: Love all of their music and if you want to try it, use this link!
Music by:
🎵 Blue Steel - Cheel
🎵 Lazy Walk - Cheel
🎵 Sunset Dream - Cheel
🎵 Soul Searching - Causmic
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge for you! Thank you so much for your support!
✩STUDIES MENTIONED:
￮ Reducing the risk of cardiovascular disease/death:
✩BUY MY WATCH:
✩FOLLOW ME:
Twitter: @amyspurrcaveney
_
✩ WATCH NEXT:
_
✩ SERVICES I USE:
￮ Tube Buddy: Want your YouTube channel to grow faster? Check them
out here:
￮ Canva: Where I make my thumbnails: Try premium for free. I love this program!
￮ Epidemic Sound: Love all of their music and if you want to try it, use this link!
Music by:
🎵 Blue Steel - Cheel
🎵 Lazy Walk - Cheel
🎵 Sunset Dream - Cheel
🎵 Soul Searching - Causmic
-
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge for you! Thank you so much for your support!
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