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Plant-Based Breakfast Ideas for Diabetics | Mastering Diabetes
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Plant-Based Breakfast Ideas for Diabetics | Mastering Diabetes
As you know by now, fruit is a Mastering Diabetes staple but if you find yourself needing a more filling breakfast this one is for you! By adding some quinoa you’ll stay full for hours. Feel free to add any other spices that sound yummy, we chose cinnamon for this bowl and it was divine!
Ingredients
😋 Quinoa (cooked) 1 cup
🥛 Almond milk (unsweetened) 1/4 cup
🍓 Mixed berries 1 1/2cups
😋 Raisins 3 tbsps
🥥 Dried coconut flakes 1 tbsp
😋 Cinnamon to taste
Nutritional data
Calories 455
Carbohydrates 85 (75%)
Protein 12 (10%)
Fat 7 (15%)
What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
Subscribe to the Mastering Diabetes channel
====================
#diabetes
#insulinresistance
#insulinsensitivity
As you know by now, fruit is a Mastering Diabetes staple but if you find yourself needing a more filling breakfast this one is for you! By adding some quinoa you’ll stay full for hours. Feel free to add any other spices that sound yummy, we chose cinnamon for this bowl and it was divine!
Ingredients
😋 Quinoa (cooked) 1 cup
🥛 Almond milk (unsweetened) 1/4 cup
🍓 Mixed berries 1 1/2cups
😋 Raisins 3 tbsps
🥥 Dried coconut flakes 1 tbsp
😋 Cinnamon to taste
Nutritional data
Calories 455
Carbohydrates 85 (75%)
Protein 12 (10%)
Fat 7 (15%)
What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
Subscribe to the Mastering Diabetes channel
====================
#diabetes
#insulinresistance
#insulinsensitivity
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