Activate your lats: easy lat exercise you can do at home

Want to activate your lats? Looking for a simple lat exercise you can do at home? Try this exercise, strengthen your lats.

Shoulder fix program:

ABOUT THIS VIDEO

Josh and Matt show an easy lat activation exercise to turn on lazy lat muscles.

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SOCIAL MEDIA

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HELPFUL LINKS

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[chloefonte]

“Closing the armpit” was the cue that helped me! 4 years old and still very useful.
Thanks for putting it out for us! 👍

[MuEnViFitness]

Mind muscle conecction with the lats was damn hard for me. A cue I use with every friend/client is press your shoulders down and then pull, works 90% of times

[j.j.c.s]

Simply explained - thanks for the demo - superb!

[dantownsend]

How do you keep from just working your triceps?

[lightbound]

Just watch a video from an Erin vid that explains very little. Thus was a simple vid that explained enough that I learned a simple at home experiences I can do!!! Ty ty ty.
Been working my presses so my V taper is getting smaller but now I have hope!

[delphoeneevenhuis]

I just found out my lats weren't activating. I've been doing that very excercise & side straight arm pull downs too because I strained my distal biceps tendon, trying to get a pull up. Is it common for someone with an extra long torso to have trouble activating lats?

[lightbound]

Please respond to your followers questions! Don't give up on building ur community!!!!

[wTwisted]

So serious question, when I do these, it hurts the back of my biceps, I think that would be my triceps? It isn't an ache or soreness for working them, it's a sharp pain, immediately in my left side, but takes about 10 reps or so and I get the same feeling in my right side. But the pain stops just a couple minutes when I am done. Thoughts? Fight through it cause their weak? Torn muscle? I have no idea.

[cyjkkjz]

I was wondering if you can tell me where you got those resistance cords? Thanks!

[thecastle]

where can i get those bands?? what kind are they????

[kayodecantdraw]

Whoa. Strength side before he was Strength Side.

[phnix]

how many reps/sets are you guys hitting with these. I'm putting these into my lat day, trying to shred these sides haha

[stuartdupuy]

Thanks for the video. Question: what do you think about pullups in this context?

[rishikanick]

how to get rid of a pulled lower back?

[danhope]

I activate the lats when I do push-ups. is that weird?

[marinamori]

PLEASE show us lat exercises for WOMEN. Please!! Thank you 10/7/18